Question 1

Why combine peppermint and fennel?

Accepted Answer

Peppermint brings cooling menthol and bright, refreshing character; fennel adds sweet, aromatic depth with a gentle licorice-like note. Together they create a balanced cup—crisp and invigorating from the mint, softly grounding from the fennel. Lemongrass adds a lifted citrus note, and calendula brings a subtle floral finish. It's like a cool breeze over green fields: refreshing but rooted.

Question 2

What does the 'cooling' in the name refer to?

Accepted Answer

Peppermint contains menthol, a compound that activates cold-sensitive receptors in your mouth and throat, creating a cooling sensation even when the tea is hot. It's not about temperature—it's about how the plant interacts with your senses. Fennel and lemongrass balance that coolness with sweet, aromatic warmth, so you get a refreshing cup that doesn't feel icy or sharp.

Question 3

Can I steep this iced?

Accepted Answer

Absolutely! Steep it strong (2 tsp, 7-8 minutes), let it cool to room temperature, then pour over ice. The mint's cooling effect is amplified when chilled, and the fennel's sweet notes and lemongrass's citrus brightness come forward. Add a sprig of fresh mint or a slice of cucumber for a spa-like, hydrating drink—perfect for warm afternoons or post-workout refreshment.

Question 4

What does fennel add to this blend?

Accepted Answer

Fennel seeds bring a sweet, aromatic character with a gentle licorice-like note—not overpowering, just softly grounding. In traditional herbalism, fennel is valued for its warming, soothing quality and is often paired with peppermint to balance mint's sharpness. Here, it adds depth and a subtle sweetness that rounds out the blend without needing added sugar.

Question 5

Does this have caffeine?

Accepted Answer

No—it's 100% caffeine-free. This is a pure herbal blend (peppermint, lemongrass, calendula, fennel), with no tea leaf (Camellia sinensis). You can drink it any time of day without worrying about staying awake. It's refreshing and grounding, not stimulating.

Cooling Fields Herbal Tea

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